GOALS

My Most Popular Articles

  • best foods for a healthy brain

    Eat Your Way Smarter: The 7 Best Foods For a Healthy Brain

    What if you could eat your way smarter? …I know, sounds pretty crazy doesn’t it? But the truth is, a good diet plays a huge role in supporting brain health. While there is no magic pill that will guarantee the prevention of Alzheimer’s, dementia or any other degenerative brain disease, there is brain food… So, […]

  • running desert

    How Cordycep Mushrooms Affect Exercise, Stamina and Performance

    Whether you’re a runner, cyclist, weightlifter or an adventure enthusiast, we all share the common goal of sustained energy and endurance. A few years ago, during mountain bike racing I discovered cordycep mushrooms… and of course I decided to give them a try. I was ON FIRE! And from that point forward I was 100% […]

  • tips when eating out

    Restaurant Survival Guide – How to eat clean and order at a restaurant

    You go away on vacation or eat out with your friends and what happens? It instantly becomes an excuse to throw away your good eating habits and go all out on the processed restaurant food. You’re quickly left with the feeling like you’ve not only cheated on your diet, but also on yourself. The processed […]

  • Biofy Limitless Greens

    Biofy Limitless Greens – Because we all deserve better…

    Over the years I’ve tried countless greens mix’s and various superfood blends on the market to only discover one thing… I found very few companies I can actually trust. Massive faceless corporations often run the show putting profits over the people. Many supplements are extremely low quality, ridiculously overpriced, they don’t do what they promise, […]

  • craving sugar means your body needs

    4 Simple Hacks to Kill Your Sugar Cravings

    Sugar. It’s everywhere. Of course, you’ll find it in the obvious places like soft drinks, candy bars, cookies and ice cream… but it also hides in less obvious places. You’ll find it in your favorite BBQ sauce, store bought sausages, bread and even crackers. It’s everywhere, and not by mistake. You see, food giants are […]

  • are artificial sweeteners safe

    Truth About Artificial Sweeteners – Are diet drinks making you fat?

    Whether you’re focused on weight loss, or simply just trying to slim down and lean out for the summer, counting calories is probably a good idea. I guessing first you’ll cut out the fast food, the cream puffs and candy bars. You’ll then quickly make the switch to beverages with artificial sweeteners like diet soda […]

  • Successful evening routine

    Bed Time Routine for Productivity at Work & Life

    Well, this is it. Time to power down. You’ve just finished crushing the day and just like a high-performance race engine, you too, need to cool down. This is your time to relax and recharge, so you can prime yourself to enter deep sleep. Trouble sleeping or not, this is the most basic, yet essential […]

  • best green juice recipe

    Green Juice for Weight Loss & Overall Health

    You’ve seen them, bottled up in the stores, health nuts chugging them back and cafes offering them as their new “drink of choice”. My guess is that you’re interested but maybe a little fearful… Green juice is predominantly made with green vegetables and a little bit of fruit for flavor. It’s loaded with vitamins, minerals, […]

  • natural nootropic

    Are Nootropics Safe?

    If you walk down the street on any given week day what do you see? Workers and students queued up at local coffee shops, half asleep awaiting to fulfill their morning ritual in order to wake up and receive the boost they need to jump back into the daily grind. We all love it, the […]

  • benefits of fasting

    What Intermittent Fasting Does to Your Body & Brain

    Tony the Tiger tells us “Breakfast is the most important meal of the day!”, and Tony wouldn’t ever lie… would he? This myth about breakfast is commonly and unquestionably accepted as a fact. “If you want to lose weight and be healthy, eat a big breakfast”. You see, the problem is this. Most of us […]

  • Sauna Benefits

    The Science of Saunas – Truth behind my addiction

    Hello everyone, my name’s Tom Sullivan and I’m an addict. Every day without a doubt I step into the sauna and sweat hard for 15-45 minutes. I can’t help it, it makes me feel amazing. And those days when I can’t get to the sauna… well, I’m just not the same. It’s like somethings missing. […]

  • best way to get energy

    6 Simple Hacks That Naturally Boost Energy

    If you feel tired half way through the day with that feeling like you’ve hit a wall, fighting to stay alert, or just feel plain exhausted, it’s time for a change! Skip the extra cup of coffee, steer away from the dangerous energy drinks and try these 6 easy and low-cost methods for naturally boosting […]

  • chronic inflammation

    Inflammation – The Secret Killer

    Chronic inflammation is something no one really wants to talk about. It plays a role in hundreds of diseases including cancer, heart disease, Alzheimers, gout, depression and many more. It could be what’s holding you back from living a great life. There’s tons of science backing up how bad chronic inflammation is, yet many of […]

  • How To Start Owning Your Morning

    The Morning Routine For Proven Success

    How you wake sets the tone for your day. Do you lurk around in the comfort of your sheets, diving deep into social media, or do you have purpose in your actions? If you slept well you just went 7+ hours without water. If you live in a dry climate, worked into the afternoon, or […]

  • Detox

    Burdok Root Benefits The Creative Mind And Detoxifies The Body

    Burdock root grows worldwide and has been used as a holistic medicine for centuries, detoxifying the body and expanding the creative mind. The root is eaten in Japan and parts of Europe as a vegetable and used along side its leaves and seeds as medicine. The roots main pharmaceutical action comes from its ability to […]

  • best energy drink for studying

    The Most Effective Energy Drink

    Do you know what 2:30 feels like? Yeah, you do. Where you stumble through the rest of your day, brain slow and body aching. Your tired, groggy and everything just seems awful… If you can relate, then I want you to know your in good company. This was a problem I faced for years… Its […]

  • what is an adaptogenic herb

    What is an adaptogenic herb?

    Living in the hustle of the 21st century, stress is just something we have all become accustom to. Day in and day out we keep piling on the constant stress as we grind away to get ahead. Looking to naturally reduce stress? Limitless Greens is full of antioxidants and stress reducing herbs designed specifically to fight […]

  • ashwagandha benefits

    Amazing Benefits of Ashwagandha

    Ashwagandha. My favourite superfood of them all! This famed adaptogenic herb is historically found in Ayurvedic medicine and known in India as “Strength of The Stallion”. It’s known to extend life and prevent aging. The amazing thing about adaptogenic herbs are their ability to bring your body back into hormonal balance. They don’t just raise […]

  • Breathing Meditation

    Breathing Meditation – How to cage the monkey mind

    Despite the growing popularity, today many of us don’t truly know what meditation is… Is it the calming of the mind? Deep concentration? Dreaming, or fantasy?  Get ready, we’re about to dive into the woo woo. But don’t worry, I think you’ll be surprised. Meditation isn’t what you think. I’ve always been driven – excited […]

  • Smoothie

    This Tropical Smoothie Will Take You On Vacation

    I promise, you’ve just found your new favourite smoothie! This delicious tropical glass of sunshine is the exact treat you need. Rich in an array of vitamins and minerals like vitamin C, manganese and potassium, this tropical smoothie is the perfect addition to your busy day. Tropical Smoothie Recipe Ingredients: 1 1/4 cup pineapple 1 banana […]